Day Four, went back up 2lbs, for total weight loss of 3lbs.
Today came with an increase of energy. This afternoon instead of feeling ready to take a nap, I had an overdose of energy that I put to use by dancing while I cleaned the church.
Breakfast: 4 Plums
Lunch: Salad of mixed greens & Spinach, Avocado, Cucumber, Tomato, Raisins, and tad-bit of Italian Dressing
Snack: Apple with PB, Honey, and Flax Seed, Banana
Supper: Watermelon, Tortilla Soup (pictured)
Snack: 2 Bananas dipped in Chia Seed
Detox Symptoms: Late morning had slight headache and starting to break-out in usual spot on my face. Otherwise...feel super!!!!
Obstacles: This kind of weird, but my stomach feels empty at times, but not hungry. I really didn't have cravings at all today.
Joys: It was just an easy day and though I feel hungry right now, I don't feel like eating...but I'm going to eat that last snack listed above. No dizziness or light-headedness today.